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Cooking historyAn average human spends 6 years of his lifetime in eating. Food is the basic necessity of all living organisms. Whether it is as small as a parasite in your stomach or as mighty as a blue whale, they all need food. But have we ever thought; that how something so basic for us i.e. cooking food, came into existence? How our ancestors discovered the art of cooking?

What conditions provoked them to do so? What practices did they follow? I bet we don’t know the answers to these queries; and in order to learn how the birth of cooking took place, read on...

It Was an Accident

In pre-historic era, people were least civilised. That was the time when fire was a new discovery and people worshipped lightning and thunder. At that time humans ate raw meat. They learned by observing the animals and would practice the same techniques. They caught animals and they ate them just like that.

However, it is believed that somebody might have accidentally dropped his/her piece of raw meat in fire and then ate it. It was then, that they discovered that by putting raw meat in fire, the meat becomes a bit tasty and much easier to eat. So, that’s how cooking came into existence – by chance!

A Major Breakthrough

The accidentally dropped chunk of flesh paved way for a method called broiling. An animal or bird was tied and placed at one end of the stick and held over the fire until it was considered sufficiently edible. By this time the humans had also learnt that the animal tastes much better if the skin or fur is removed and the internal organs are replaced with certain grains and herbs before cooking.

Next advancement was a breakthrough. People experimented successfully with metal rods instead of sticks and started cooking food by piercing them with these sharp rods because they learned the fact that they are a good conductor of heat and thus help to cook faster. This innovation led to what we today know as 'barbeque.’

The Utensils

The next move was made in the field of utensils. Proper utensils were designed and made mainly by stone and clay soil so that cooking could be revolutionised further. A heated flat stone was introduced for baking and frying and later it was replaced with an iron or copper sheet. Later, an oven was developed by making a hole in the ground and filling it with fire. This method of cooking is still in practice in some primitive and tribal races.

In order to boil food, a vessel was necessary to hold the boiling liquid. Kettles made of tree bark and animal skins served this purpose long before pottery was discovered. Since these vessels could not be placed over fire, therefore heated stones were dropped in them to attain boiling water.

The earliest records of cooking have been found in Egypt, where ancient Egyptians made wall paintings depicting the process of roasting, boiling, broiling and frying in 4000 B.C. In fact the bible also contains many references to ancient dishes and methods of cooking. Wall carvings of Babylonia period show the use of charcoal pans which is a method still used by Japanese, known as 'hibachis.’

Then came the era of royals and nobles where special utensils were installed in huge kitchens of the palaces. That time also saw the rise of cookbooks; the first one printed in Spain in the 14th century.

Now, modern cooking is a lot different from what our ancestors practised at their time. With latest technological advancements, we have better methods to cook food. Induction plates, electric kettles, electric microwaves and ovens, food processors and others have made cooking a lot easier.

For example. if you want to buy a food processor you can find the best one by just searching in Google for food processor reviews and that's it. The same thing with microwave reviews and etc. So, today we have so much opportunities for buying kitchen appliances and they provide us with comfort.

Note: Please, visit this blog for more information on reviews of food processors. You can find the site at: bestfoodprocessorreviewed.com

So, the next time when you savour a dish at a local restaurant, and if you feel like kissing the chef’s hand, then just thank that pre-historic human who dropped his/her piece of meat in fire to give what you cherish today!

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Cooking for childrenThe value of proper nutrition for children is based on the need to supply them with the necessary balance of nutrients that promote healthy growth. Appropriate choices for healthy foods for kids should be made with proper information on the quantities and varieties.

Children require a balance of carbohydrates, vitamins, minerals, and proteins in order to obtain energy and strengthen their bodies against common childhood ailments. Multiple studies have shown that children who partake of varieties of foods with high nutrients are less susceptible to malnutrition as compared with those who feed on the same kind of foods.

Choosing Foods rich in Vitamins and Fiber

Many nutritionists concur that foods that are richer in multiple vitamins are to shield children from the common perils of malnutrition. Experts in diet and nutrition have observed that the inclusion of varieties of fruits in children's meals during breakfast, lunch, and dinner can play a very significant role in reducing some common childhood diseases, which often occur due to lack of sufficient nutrients. Regular servings of oranges, pineapples, avocado, watermelons can help children develop strong defenses against diseases.

The Importance of fiber for kids

Fiber plays a very significant role in the prevention of constipation, which is a common condition among children. Besides aiding in digestion, foods rich in fiber help children to stay full for long hours, which eventually reduces the amounts of food they consume on a daily basis. Growing statistics indicate that many children are struggling with lifestyle conditions such as overweight and obesity because of unplanned intervals of food consumption. As such, foods rich in fiber such as wholemeal grains and bread can help maintain the weight of the children in the long-term. 

Low-fat and sugar-free foods

There is a significant association between low fat and sugar-free food items to the prevalence of certain conditions such as diabetes, gum disease, and dental problems among children. Healthy foods for kids must involve levels of fats that do not cause an increased pile up of cholesterol among children. For instance, the removal of skin from chicken and the choice of schemed milk are some of the available options for parents who desire to raise healthy children. The inclusion of some ingredients such as tomato soup and yoghurt can enhance the health of children by enabling the emulsification of fats and the introduction of healthy bacteria to improve the body's defenses. It is important to prepare children's food at home instead of buying them from malls. This is because preparing the food at home involves increased control over ingredients and methods of cooking.

The Importance of a cookware set

It's interesting but your cookware set also plays an important role. If you want to cook good the best advice is to find the perfect cookware. We are not going to discuss choosing a good set in this article but may we will publish a guide later. If you are interested in this topic, you can find helpful interesting cookware reviews at this address: http://amandacookwarereviews.com

This blog contains info about popular cookware sets today. You can read very nice reviews and find what is the best cookware set.

Conclusion

Ultimately, the various options of organizing healthy foods for kids is a matter that involves the necessary information regarding the matching of all the food groups in the right amounts. This task involves knowledge on the nutritional value and calorie levels, which would help in the promotion of the health and lifestyle of the children without exposing them to malnutrition. Knowledge and creativity are some of the key factors that are fundamental to proper nutrition for children.